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Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you just don’t know what the f*ck to do next…
How do we actually boost resilience?!
A ‘resilience portfolio’, simply put, is the collection of skills and traits someone needs to possess in order to cope in challenging situations. It’s breaking down big, unhelpful definitions into more useful actions you can work on.
The three key themes are: self-regulation, interpersonal skills and what we make experiences mean.
Start your journey
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